Octopus is not only one of the most irresistible delicacies from the sea, but it’s also packed with health benefits you might not know about. We understand that eating well is not just about flavor, but also about taking care of your body, which is why octopus is one of the star ingredients on our menu. But what makes it so special for your health? Here’s the scoop.

Rich in Protein and Low in Fat

Octopus is an excellent source of lean protein, ideal for those looking to maintain or increase muscle mass without consuming excess calories. Unlike other animal protein sources, octopus contains little fat, making it a perfect choice for a low saturated fat diet.

Loaded with Vitamins and Minerals

In addition to protein, octopus is rich in vitamins B12 and B6, which are essential for red blood cell production and proper functioning of the nervous system. It also provides key minerals like iron, potassium, and selenium. These nutrients help improve cardiovascular health, keep bones strong, and regulate metabolism.

Good for the Heart

Octopus is low in cholesterol and high in omega-3 fatty acids, known for promoting heart health. These fatty acids reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), helping to prevent heart disease and improve circulation.

Natural Antioxidants

Another benefit of octopus is its taurine content, an antioxidant that protects cells from damage caused by free radicals. This contributes to delaying cellular aging and improving overall health.

Grilled Octopus at CAO

If all these benefits have made your mouth water, we invite you to enjoy our Grilled Octopus with roasted potatoes and herb butter at CAO. This dish is not only a feast for the palate but also preserves all the healthy properties of octopus. The roasted potatoes and herb butter perfectly complement the flavors of the sea, creating a unique experience that combines nutrition and flavor in every bite.

Octopus is a healthy and delicious option that can be part of a balanced diet. At CAO, we transform it into a delicacy that not only cares for your health but also offers you an unmatched culinary experience. If you haven’t tried it yet, we invite you to discover all the benefits of octopus in its most delicious form!